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	<title>Comments for Natural Cures For Sciatica, Sciatic Pain</title>
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	<link>http://www.naturalcuresforsciatica.com</link>
	<description>Cures For Sciatica Natural Remedies Sciatic Buttock Pain, Causes Symptoms Of Lower Back Pain Sciatic Pain Relief</description>
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		<title>Comment on Back Problems Treatments and Options by Isla Watson</title>
		<link>http://www.naturalcuresforsciatica.com/back-pain-treatment-options-to-help-fight-back-pain/comment-page-1#comment-534</link>
		<dc:creator>Isla Watson</dc:creator>
		<pubDate>Sun, 29 Aug 2010 18:29:06 +0000</pubDate>
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		<description>aspirin is one of the safest anti-inflammatories that you can use for lots of things`-;</description>
		<content:encoded><![CDATA[<p>aspirin is one of the safest anti-inflammatories that you can use for lots of things`-;</p>
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		<title>Comment on The Problems of Back Pain Discussed by Sydney Collins</title>
		<link>http://www.naturalcuresforsciatica.com/the-problems-of-back-pain-discussed/comment-page-1#comment-533</link>
		<dc:creator>Sydney Collins</dc:creator>
		<pubDate>Sun, 29 Aug 2010 18:01:36 +0000</pubDate>
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		<description>i have some slight back pain and stretching helps a bit to reduce its severity~&#039;~</description>
		<content:encoded><![CDATA[<p>i have some slight back pain and stretching helps a bit to reduce its severity~&#8217;~</p>
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		<title>Comment on Poor Sitting Posture &#8211; Neck And Back Pain Relief by John Ali</title>
		<link>http://www.naturalcuresforsciatica.com/poor-sitting-posture-neck-and-back-pain-relief/comment-page-1#comment-504</link>
		<dc:creator>John Ali</dc:creator>
		<pubDate>Fri, 13 Aug 2010 03:20:33 +0000</pubDate>
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		<description>i like to use ergonomic chairs at home because it supports longer working hours;~;</description>
		<content:encoded><![CDATA[<p>i like to use ergonomic chairs at home because it supports longer working hours;~;</p>
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		<title>Comment on Natural Cures Sciatica Relief, Sciatica Treatment by Christopher Stepien DC</title>
		<link>http://www.naturalcuresforsciatica.com/comment-page-1#comment-501</link>
		<dc:creator>Christopher Stepien DC</dc:creator>
		<pubDate>Thu, 12 Aug 2010 16:33:42 +0000</pubDate>
		<guid isPermaLink="false">http://naturalcuresforsciatica.com/natural-cures-for-sciatica-sciatica-treatment#comment-501</guid>
		<description>&quot;Sciatica&quot; is a garbage can term for general irritation of the sciatic nerve.  Yes, it can be caused by the disc.  But the sciatic nerve courses from the spine to behind the knee where it divides into more nerves, still coursing all the way into the toes.  Traditionally, sciatica was thought to be caused primarily by discs in the low back.  However, it can be irritated ANYWHERE along its route into the foot.  

In my experience as a practicing chiropractor, the most common areas to be irritated (where the nerve is &quot;glued&quot; next to nearby tissues by scar tissue) are the back of the hip, the middle of the hamstrings and deep in the calf.  This article may help explain hamstring/sciatic issues. 

http://www.humbleobserver.net/when-stretching-doesnt-work/

I also must recommend Active Release Technique (A.R.T.) to anyone with chronic tightness, sciatica, or pain in general.  A.R.T. is quickly becoming the gold standard in soft tissue type injuries.  You can find a provider near you here...

http://www.activerelease.com/providersearch.asp</description>
		<content:encoded><![CDATA[<p>&#8220;Sciatica&#8221; is a garbage can term for general irritation of the sciatic nerve.  Yes, it can be caused by the disc.  But the sciatic nerve courses from the spine to behind the knee where it divides into more nerves, still coursing all the way into the toes.  Traditionally, sciatica was thought to be caused primarily by discs in the low back.  However, it can be irritated ANYWHERE along its route into the foot.  </p>
<p>In my experience as a practicing chiropractor, the most common areas to be irritated (where the nerve is &#8220;glued&#8221; next to nearby tissues by scar tissue) are the back of the hip, the middle of the hamstrings and deep in the calf.  This article may help explain hamstring/sciatic issues. </p>
<p><a href="http://www.humbleobserver.net/when-stretching-doesnt-work/">http://www.humbleobserver.net/when-stretching-doesnt-work/</a></p>
<p>I also must recommend Active Release Technique (A.R.T.) to anyone with chronic tightness, sciatica, or pain in general.  A.R.T. is quickly becoming the gold standard in soft tissue type injuries.  You can find a provider near you here&#8230;</p>
<p><a href="http://www.activerelease.com/providersearch.asp">http://www.activerelease.com/providersearch.asp</a></p>
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		<title>Comment on Take Charge of Your Pain With Natural Back Relief by Eva Campbell</title>
		<link>http://www.naturalcuresforsciatica.com/take-charge-of-your-pain-with-natural-back-pain-relief/comment-page-1#comment-498</link>
		<dc:creator>Eva Campbell</dc:creator>
		<pubDate>Wed, 11 Aug 2010 06:05:57 +0000</pubDate>
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		<description>Acupuncture is a great stress reliever on me. it is also great for headaches     :</description>
		<content:encoded><![CDATA[<p>Acupuncture is a great stress reliever on me. it is also great for headaches     :</p>
]]></content:encoded>
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		<title>Comment on Natural Cures Sciatica Relief, Sciatica Treatment by Gavin Wright</title>
		<link>http://www.naturalcuresforsciatica.com/comment-page-1#comment-477</link>
		<dc:creator>Gavin Wright</dc:creator>
		<pubDate>Wed, 28 Jul 2010 09:20:19 +0000</pubDate>
		<guid isPermaLink="false">http://naturalcuresforsciatica.com/natural-cures-for-sciatica-sciatica-treatment#comment-477</guid>
		<description>my father practices Reiki and it is helpful for the general health.;&quot;&#039;</description>
		<content:encoded><![CDATA[<p>my father practices Reiki and it is helpful for the general health.;&#8221;&#8216;</p>
]]></content:encoded>
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		<title>Comment on Understanding the causes of sciatica by skot</title>
		<link>http://www.naturalcuresforsciatica.com/understanding-the-causes-of-sciatica/comment-page-1#comment-454</link>
		<dc:creator>skot</dc:creator>
		<pubDate>Fri, 09 Jul 2010 20:38:45 +0000</pubDate>
		<guid isPermaLink="false">http://naturalcuresforsciatica.com/understanding-the-causes-of-sciatica#comment-454</guid>
		<description>hey I am definitely adding your rss feed:)
this site looks great and has a lot of good info.
awesome!</description>
		<content:encoded><![CDATA[<p>hey I am definitely adding your rss feed:)<br />
this site looks great and has a lot of good info.<br />
awesome!<br />
<span class="cluv">Sciati´s last blog post ..[  <a href="http://naturalcuresforsciatica.com/">http://naturalcuresforsciatica.com/</a><span class="heart_tip_box"><img class="heart_tip -1" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.naturalcuresforsciatica.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on Steroid Alternative to Back Pain by Jose Perez</title>
		<link>http://www.naturalcuresforsciatica.com/steroid-alternative-to-back-pain/comment-page-1#comment-447</link>
		<dc:creator>Jose Perez</dc:creator>
		<pubDate>Wed, 30 Jun 2010 11:24:37 +0000</pubDate>
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		<description>herbal supplements are more preffered because it is organic.&quot;.;</description>
		<content:encoded><![CDATA[<p>herbal supplements are more preffered because it is organic.&#8221;.;</p>
]]></content:encoded>
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		<title>Comment on The Problems of Back Pain Discussed by Cooper Foster</title>
		<link>http://www.naturalcuresforsciatica.com/the-problems-of-back-pain-discussed/comment-page-1#comment-446</link>
		<dc:creator>Cooper Foster</dc:creator>
		<pubDate>Tue, 29 Jun 2010 03:48:50 +0000</pubDate>
		<guid isPermaLink="false">http://naturalcuresforsciatica.com/the-problems-of-back-pain-discussed#comment-446</guid>
		<description>i have backpains after work. what i do is get some relaxing massage and yoga.~,`</description>
		<content:encoded><![CDATA[<p>i have backpains after work. what i do is get some relaxing massage and yoga.~,`</p>
]]></content:encoded>
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		<title>Comment on Lumbar Back Braces by Wyatt Richardson</title>
		<link>http://www.naturalcuresforsciatica.com/lumbar-back-braces/comment-page-1#comment-445</link>
		<dc:creator>Wyatt Richardson</dc:creator>
		<pubDate>Mon, 28 Jun 2010 18:41:51 +0000</pubDate>
		<guid isPermaLink="false">http://naturalcuresforsciatica.com/lumbar-back-braces#comment-445</guid>
		<description>Chinese herbs do work because it is time tested.:-*</description>
		<content:encoded><![CDATA[<p>Chinese herbs do work because it is time tested.:-*</p>
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