It is imperative that you exercise for a strong lower back
One of the easily injured parts in our body is our lower back and hence we need to take care of it
If our back cannot function properly, we find ourselves not doing much at all. A lot of people also have lower back fat that needs toning. Strong abdominal muscles tend to go hand in hand with the lower back as well .
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It is imperative that every exercise routine has some parts dedicated to lower back exercises. You should never perform your exercises everyday. Lower back exercise routines require a lot of attention and it is possible to hurt yourself if you perform your routines carelessly. The rest of this article will discuss a few back strengthening exercises that will give you the lean back muscles you need.
The Superman, Alternating The Superman exercise should be performed with you lying face down on gym mat with your arms directly out in front of you. Tighten the abdominal muscles, and keep your head straight along with your neck. Lift the arm and leg on the same side of the body. Perform these exercises slowly and take care to keep the movements slow and your abdominal muscles tight. Exercise the alternate sides of the body and take care to continue breathing during the performance of the movements.
The weight hip extension begins with the person lying down on his back on a gym mat. Keep your feet flat on the floor and bend your knees. Pick up a dumbbell of the desired weight and hold it with both hands, close to your lower abdomen . Hold your neck and head comfortably straight. Make sure you do not lift your feet, head, neck or upper back from the mat during the course of the exercise, for safety. Lift your buttocks and lower back slowly from the mat as far as possible, as you exhale. Lower your buttocks and lower back as you inhale. It is important not to perform these exercises too fast because you could potentially injure yourself.
The Plank – Strengthening exercise for back, abs and neck..Begin by lying on your stomach with forearms flat on floor. Raise body up by balancing on your toes and forearms. Your back, legs and neck should be straight (Similair to a plank) Contract Abs Remain in this pose for 10 seconds. Relax. Repeat five to ten times. If this exercise is too difficult, balance on your knees instead of your toes.
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If you are recovering from injury, suffering back pain or just want to maintain a healthy back then these exercises are highly recommended. Don’t forget to perform a thorough warm up before lifting weights and perform regular stretching as part of your routine. This will keep your spine flexible and make sure the muscles in your back don’t shorten and tighten up.
Strengthen your back if you want to prevent it from getting injured easily. Exercises that strengthen your lower back also benefit your whole body. You must keep in mind the fact that your lower back is an integral part the core strength of your body
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